Grappling with Strikes

This class focuses primarily on the self-defense aspect of Brazilian Jiu-Jitsu. Students will learn Submission Grappling, Wrestling, Judo, Muay Thai, Boxing and Taekwondo. The goal is to understand which grappling techniques should be utilized in a self-defense situation in order to prevent injury and to neutralize the threat as soon as possible.
This IS NOT A FULL CONTACT CLASS. Strikes are thrown with no more than 5% power and ONLY when grappling on the ground begins and a position is established.

Grappling with Strikes
Ages 13+

Saturdays
12:30 p.m.-2:00 p.m.

Stop in and try 1 FREE week of classes!

Contact Prof. Rhinehart at 937.245.002 or ilimitadasbjj@outlook.com for more information.

*This class does not require a uniform, however, it does require 4oz MMA gloves. Grappling shorts and a rashguard are recommended.